UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are essential nutrients that play a key role in maintaining optimal overall health. These good fats, found in specific foods like tuna, walnuts, and fish oil, have been shown to decrease the risk of heart disease. They work to achieve this by lowering triglyceride levels, improving good cholesterol (HDL), and stopping the growth